Accessibility Help. Apply here today! Sweat. Our instructor staff complete their training with Outward Bound Costa Rica and hold many certifications making them experts in their field. Outward Bound California Updated 12/2016 COURSE PREPARATION AND PHYSICAL FITNESS . This will increase the capability of your heart and circulatory system to supply blood and oxygen to all organs and tissues. Outward Bound Australia is an independent not-for-profit educational organisation that helps people discover, develop and achieve their potential. I learned more about myself in these five days than I have over the past ten years. The idea originated in England. Start a countdown clock! A great way to prepare physically is to adopt healthy eating habits and focus on being well-hydrated.1.Arrive at your course start well rested2.Reduce consumption of fatty foods, excessive alcohol and caffeine, as these substances requirea lot of water and oxygen to metabolize3.Eat plenty of unrefined carbohydrates (i.e. You will travel with and rely on a group of strangers each of whom have different reasons for attending Outward Bound and will come with varying levels of … A life-changing summer experience awaits you. Run in collaboration with Wilderness Medical Associates, Wilderness First Aid is an excellent introduction to wilderness emergency care. Mental Preparation. This will be an experience to remember. Think about other team experiences you have had in the past whether they are sports teams, school plays or business meetings. Food is an easy conversation starter among fellow adventurers—sharing dishes and traditions and cooking together…... 5 Practices I Brought Home From My Backpacking Trip. Think about how you might approach a pesky little sister with an open mind. To learn about our Program Protocols for COVID-19, click here. In a few short months, you’ll be in a brand-new situation, surrounded by crewmates you’ve never met, and guided by instructors – not parents. Miné boarded the last ship leaving France for America. This will be your first taste of the outdoor education that’s to come during your Outward Bound course. Learn more about Outward Bound for Veterans! You’ve convinced your parents that you’re ready for an. And you certainly don’t want to be the person who loses the peanut butter! Students cross a river with ease and dry feet thanks to their waterproof boots. Take a tour of downtown in your boots. The feeling of being alone and away from family might not happen immediately, but in a lot of cases it will occur while on course. You may find that you will need to make compromises in your own expectations to support other members of your team. The name Outward Bound comes from the nautical term describing the moment a ship leaves the safety of the harbor for the unknown challenges and adventures of the open sea. Attending Outward Bound. People of all ages remember their Outward Bound experiences and frequently report, “Outward Bound was the best thing I ever did." Be prepared to offer it and expect it from your teammates. Staff will be wearing an Outward Bound shirt or hat and/or carrying an Outward Bound sign. Overcoming challenges is one of the many tools we use to help you explore your personal potential. Northwest Outward Bound School challenges students to reach further than they thought possible — physically and emotionally — to find the untapped strength within themselves. You’ve debated between kayaking, canoeing, backpacking, sailing, rafting, canyoneering, mountaineering and rock climbing. We can’t really offer you a training regimen to mentally prepare for Outward Bound. Students backpacking on course during an Outward Bound Expedition. Outward Bound Canada is committed to helping Canadian youth change the trajectory of their lives. With the right equipment, you’ll be comfortable, well-prepared, and ready for anything on your Outward Bound outdoor adventure. This is an excellent opportunity to get fit either outdoors or in your own home. You can add citrus or fruit to the water to add some flavor– and keep up the hydration motivation. North Carolina Outward Bound courses are both mentally and physically rigorous. Arrange a trip to an outdoor store like REI or EMS. At home, figure out how you can improve your organization skills. 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Your tuition is paid. We can’t really offer you a training regimen to mentally prepare for Outward Bound. However for 2020 we remain committed to providing safe adventures for participants to learn from in whatever way is possible. No – they are not a fashion statement, but they will be on your feet for the entire expedition (minus time in your sleeping bag or around camp). Outward Bound was created to help young people from all walks of life develop the initiative, tenacity, and compassion to face the ordeals of life and take up the opportunities that life presents them. I was talking to Yung Chaw's friend - 大头, online. A YEAR OF GROWTH AND PREPARATION. Avoid them by breaking in your boots. The more hours they are on your feet, the more they’ll mold to your particular toes, heels, ankles and arches, and the more comfortable you’ll be. There is one instructor for every 4-5 students per course. Today there are organizations, called schools, in over 35 countries which are attended by more than 150,000 people each year. Our Educational Model is based on years of teaching through experiential learning. In today’s world, it can be difficult for teens to find the time and space to connect with themselves. Think about other team experiences you have had in the past whether they are sports teams, school plays or business meetings. Aiks. Are there petroglyphs in the area? Whether it’s one day of team building or a multi-day wilderness expedition in the backcountry, we have an opportunity for adventure ready for your group! Outward Bound Costa Rica courses have been specifically designed to be different from other outdoor programs and from any travel experience. If you have any questions about getting ready, you can contact us at dukeofed@outwardbound.org.au. But we can suggest a few things to think about and be prepared for: Teamwork - Be ready to be part of a team. Though your expedition will most certainly be rewarding, it will also be challenging. So, if you do not already engage in 30 minutes of intense aerobic exercise three times a week, we recommend putting in the time to train prior to your course. But we can suggest a few things to think about and be prepared for: Teamwork: Be ready to be part of a team. Wear them around the park. At home, you can start good self-care habits early. I am impressed at how the instructors encouraged and built such a sense of trust within the group from day one. Outward Bound has offered its unique courses for more than 50 years, and our founding principles and pedagogy remain the same: students who learn through experience, overcome challenges, have adventures, and do so in a supportive environment, discover more about themselves, their environment, and their direction in life. By considering the experience through group discussion before and after, you are more able to hold onto the value of each experience and take it home with you. If you haven’t yet signed up for a course, you are missing the first step! With young people desiring to thrive in an unpredictable and changing world, OBC, a registered charity, offers social-emotional education through experiential adventures in the outdoors. You’re about to embark on the adventure of a lifetime. mother was sick, and she had to go home. Contacting Students While On Course 8. Special Diet Information Now is the time to develop a good system for keeping track of all of your items. Go bargain-hunting at a secondhand sports equipment store or an army navy store. If Outward Bound were a tree, compassion would be the sap that runs up from the roots, through the trunk and spreads all the way out to the branches and leaves. Be careful and consistent about washing your hands– even at home. To continue the metaphor, the fruit of this compassion is filling our students with the desire to serve. Our courses are designed for people of average fitness; however, how well you prepare for course can greatly impact your success and enjoyment of the experience. This means drinking plenty of water, wearing sunscreen, washing hands before every meal, and carefully monitoring their well-being. wilderness expedition, requires planning and preparation. And now you wait. At home, you can start good self-care habits early. Going too fast too soon can result in discomfort and discouragement, and even injury. You’ve made your big decision. Outward Bound provides courses to meet the specific team building and leadership goals of high school and college groups, as well as special groups like cancer survivors or families of 9/11 victims. I am still struggling with typing in Chinese! Our mission? With a good system, and an awareness of where all of your stuff is, you’ll be in a much better position to find your rain jacket before the downpour begins. Outward Bound Canada is an equal opportunity employer, and we recognize that people come with a wealth of experience beyond the technical requirements of a job. Staff will have followed strict physical distancing from everyone not in their household for 14 days prior to the course start. Walk around the mall in them. A student tries her hand at climbing on an Outward Bound course. Eleven Elliott Wildlife Values Project scholarships are available for our Sea Turtle, Service & Scuba Adventure and Sea Turtle Retreat courses. Your paperwork is done. Since 1946 over 30 Outward Bound Schools have been established worldwide. For the Award Leader Physical Preparation. Students bask in the sunshine during an Outward Bound canoeing course. Group Planning. For each course we strive for one male and one female instructor, one English speaker and one Spanish speaker. Compassion – Compassion is one of Outward Bound’s core values. For the sailors, it implied commitment to a long journey, and of course, adventure. Outward Bound Canada will provide your group with the route plan, technical equipment and expert instructors to guide your group through overcoming challenges, building leadership skills and finding success as a team. Before you get there, find out as much as you can about where you’re going. You watch the days tick by until school is out; until the sun is on your face; until your expedition has begun. I am confident your upcoming Outward Bound course will have a positive impact on you as well. I also had to lose some weight in preparation the course. Graeme - Discovery Masters course participant OUR BASIC HEALTH AND FITNESS CRITERIA For a 21 day course you need to be able … We can’t really offer you a training regimen to mentally prepare for Outward Bound. Experience Outward Bound on one of our backpacking trips, mountaineering trips , whitewater rafting trips, canoeing trips, dog sledding expeditions, sailing trips … The Youth Access Fund acts as a subsidy that goes towards the course fees for most of our courses. Blisters can be real challenge – and a challenge that can literally stop you in your tracks if you haven’t broken in your footwear. Learning about the plants in the area is not only fun – it might also be useful when you’re out with your crew. Airport Arrival & Departure Procedure 4. Jump to. You’ve convinced your parents that you’re ready for an outdoor adventure that’s more than just a summer camp. Physical and Mental Preparation 2. Be prepared to offer it and expect it from your teammates. You should consider specific training techniques to prepare for your course such as climbing stairs with weight on your back or using a rowing machine. But we can suggest a few things to think about and be prepared for:Teamwork - Be ready to be part of a team. Mental Preparation. Students set up an organized campsite in the Outer Banks of North Carolina. That was what got me through it, along with my experience, my attitude, a lot of humour (even if some of that was slightly left of centre), the support of my watch and lots of warm clothes. We can help you come up with some ideas to address it.Compassion – Compassion is one of Outward Bound’s core values. But we can suggest a few things to think about and be prepared for: Teamwork - Be ready to be part of a team. Photo by Ren Kent. Thanks to all those who have asked about Outward Bound Australia’s National base at Tharwa with the upgrade and movement of the Orroral valley fire. Outward Bound provide students with the skills and knowledge they need to begin their Adventurous Journey. For example, in one school, the upcoming move to a facility prompted a focus on designing the space for the school. Outward Bound gives young people a different experience of challenge and achievement – one they may never have felt before.It pushes them to the limits of what they think they’re capable of and shows them that there is more in them than they think. In a few short months, you’ll find yourself in a brand new landscape. Program Itinerary 9. Paying for Your Course 5. Outward Bound has been a national leader in wilderness safety for over 50 years and frequently advises and assists other organizations in outdoor adventure risk management. 866.467.7651 … Sun Safety. … An Outward Bound representative will meet ALL arrivals in the main seating area in front of the security checkpoint; labeled as the “Grand Hall” on the map below. Outward Bound Costa Rica Valerie McKeon custom@outwardboundcr.org 1-800-676-2018 Contents 1. Email or Phone : Password: Forgot account? Think about how opening your mind might help with English homework or a difficult coach or teacher. Be prepared to offer it and expect it from your teammates. Outward Bound (OB) is an international network of outdoor education organizations that was founded in the United Kingdom by Lawrence Holt and Kurt Hahn in 1941. On an Outward Bound trip, your most valuable asset is an open mind. We will also ask you to leave behind non-essentials like deodorant, make up, electronic devices and books.Being Away from Home – Whether it is the first or the 27th time you have been away from home, you might not ever have been this out of touch. Since 2006, Outward Bound Costa Rica has been an approved provider of courses for Girl Scout Destinations. Living and traveling in a remote wilderness setting exposes you to risks different than those you may encounter in your daily life. Students exploring the California wilderness on course with Outward Bound. The programme will start in Autumn 2020, with an online preparation element. Clean hands will be especially important in the wilderness when you’re helping prepare food for the group. You’ve debated between kayaking, canoeing, backpacking, sailing, rafting, canyoneering, mountaineering and rock climbing. Travel Agent Information. Think about other team experiences you have had in the past whether they are sports teams, school plays or business meetings. Outward Bound serves over 50,000 individuals annually in experiential learning environments ranging from city classrooms to remote wilderness settings. Stay informed on upcoming courses, Outward Bound news and special offers. Clothing List Cost Comparison. See more of Outward Bound … Regardless of who you are or where you are from, there is an Outward Bound course at an Outward Bound School that is right for you. North Carolina Outward Bound School is a registered 501(c)(3). Think about other team experiences you have had in the past whether they are sports teams, school plays or business meetings. The information you provide on this form will be processed in line with our privacy policy. We talk a lot about growth at Outward Bound, but it’s so much deeper than just the opportunities we create for students to grow. Student hikes through a valley with his trusty broken in hiking boots. Are you always losing your flip-flops and leaving your sweatshirt next door? In fact, the opposite is true. To find the extreme and wonderful place that’s right for you, go to www.outwardbound.org or call 866.467.7651 to speak with an admissions advisor today. No matter what you are doing, you should be wearing your boots! Many Outward Bound students indicate that their experience was more challenging than they expected - physically, mentally, and emotionally. . Outward Bound believes that an appropriate amount of independence is a powerful educational tool. Start applying an open mind far before your course begins. I came to Outward Bound with a mixture of excitement and apprehension. While exercising three times a week is the minimum, five or six times a week is optimum. If you are currently working out three days a week, consider building to five or six days or by increasing your time 10% a week. Outward Bound Hong Kong is the first accredited outdoor experiential education organisation within Asia report to Outward Bound® at 9:15 a.m. on the following day. You’ve chosen to embark on an Outward Bound expedition. Today “Outward Bound” means much more than this. You watch the days tick by until school is out; until the sun is on your face; until your expedition has begun. This means drinking plenty of water, wearing sunscreen, washing hands before every meal, and carefully monitoring their well-being. You will travel with and rely on a group of strangers each of whom have different reasons for attending Outward Bound and will come with varying levels of physical and mental strength. The most important kind of training is aerobic fitness (running, bicycling, skating, swimming, etc. Essential Eligibility Criteria You will travel with and rely on a group of strangers each of whom have different reasons for attending Outward Bound and will come with varying levels of … Date Cost (ex. As part of this, you'll be carrying your personal and group equipment in a rucksack, which is provided by the centre. Below are some important tips to begin to prepare yourself for one of the greatest adventures of your life and to help you get the very most out of your Outward Bound experience. Outward Bound Canada’s Youth Access Fund was created so that all youth, regardless of their financial situation, can access our life-transforming programs and realize their full potential. You may already have a few items on the list, but you’ll likely need to find some new gear, too. See more of Outward Bound Belgium on Facebook. Photo by Ellsworth Faris.
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